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A healthy life includes both physical and mental wellness. In order to attain this balance in the human body three essential components are necessary:

  • Water
  • Air
  • Heat

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Will your BMI Determine how healthy you are

Weight loss is no easy job, low- fat diets promising fast results won’t work. These diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical … Continue reading Will your BMI Determine how healthy you are

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