Weight loss is no easy job, low- fat diets promising fast results won’t work. These diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
Staying in control of your weight contributes to good health now and as you age.
Can Calculating your Body Mass Index determine if you are at a healthy weight, underweight, overweight, or obese? Enter the required information into one of the BMI calculators to find out your current BMI. There are separate BMI calculators for adults and for children and teens. Children and teens BMI is plotted on growth charts for sex and age because they are constantly growing. Children and Teen BMI Charts
Do you know if you are overweight, obese, underweight, or even at a healthy weight? Learn more About BMI
What you Drink Makes more difference that What you think
In order to lose weight you body must take fewer calories than it uses. Most people try to lose weight by focusing solely on what they eat. The truth is that what you drink has a lot to do with your calories intake.